Level 3-4 - 03.20.22

57 MIN

PROPS NEEDED: Wall Space (Optional Pillow + Blocks)

Embodiment. This movement session will keep you in connection with the felt-sense of your body. We use the wall for support and to keep us humble and honest. Starts with an upper body sequence at the wall and includes an incredible standing balance sequence with twisty patterns that will make your hips and shoulders sing. Finish with a well deserved legs-up-the-wall moment and an embodiment meditation.

Cautions: Wrist, Shoulder, Ankle, Knee Loading