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The Messina Movement
The Process of Somatic Healing

The Process of
Somatic Healing

Registration is Now Open!

Program start date: Tuesday, May 7th

We have one spot left!

 

The Process

Our integrative online group program The Process, is your guide, template, and roadmap back to YOU. This is the process of: self-retrieval, experiencing fulfillment, self-actualization, becoming free, embodied expansion, and reclaiming wholeness. Through movement, relational somatic therapy, nervous system regulation, and holistic health practices, The Process will leave you feeling and living in authentic alignment with your whole self.

  • Feel a sense of belonging in a supportive container where you are encouraged to show up authentically, and feel welcomed as you are.

  • Evolve and grow through new experiences that foster a reconnection back to yourself, and to others.

  • Explore a variety of somatic practices, teachings, and theories that have life-changing results.

  • Receive our roadmap to embodied wholeness, returning fully to your whole self.

  • Experience the power of deep, intimate, and authentic connection in your life, where you are truly seen, heard, understood, and felt by others.

The Process Investment

$1,695 CAD + HST

$1915.35 including HST

*You can pay in full or make a 50% deposit to reserve your spot. Payment plans available upon request.*
*Deposits are non-refundable.*
Click here for full payment and cancellation terms.


What's included:

  • 18 hours, live online

  • 8 x 2 hour Group Online Sessions - Tuesdays from 12-2p ET

  • 1 x 1 hour Private Online Intro Session - individually scheduled before the program start date

  • 1 x 1 hour Private Online Integration Session - individually scheduled after the program end date

  • Weekly email support

  • 8 modules, taught live, over the course of 8 weeks

  • LIFETIME access to The Process Portal which contains: course curriculum; practices and processes to support your learning; external references and resources

  • PLUS access to our Online On Demand Library for 3 months

Program Overview

  • The acronym ATTUNE is our roadmap to the process of somatic healing.

  • ATTUNE is uniquely created by The Messina Movement.

projects
Session One - Orienting
Session Two - Awareness
Session Three - Tolerance
Session Four - Turning Toward
Session Five - Understanding
Session Six - New Experiences
Session Seven - Embodiment
Session Eight - Relationships

Learning Objectives

  • Understand yourself and others more deeply

  • Regulate your nervous system

  • Navigate challenging emotions, events, and/or experiences

  • Honour your needs and exercise healthy boundaries

  • Transform unconscious reactions into conscious responses

  • Create safety for yourself and others

  • Embody authenticity and wholeness

Personal Practices to Support Your Learning

In between our virtual sessions, we offer a variety of multi-media practices and processes for you to continue and integrate the work on your own time, based on your needs and preferences.

practices

What People Have to Say About The Process

process-page
What People Have to Say About The Process
What People Have to Say About The Process
What People Have to Say About The Process

Guided Somatic Processing in an Online Group

The program offers participants the opportunity to experience and witness guided somatic processing and trauma healing in action - led by Lisa and supported by the group. The many benefits of guided somatic processing and trauma healing within a group include:

  • Experiencing community, belonging, and bonding

  • Broadening and diversifying your perspective

  • Connecting and relating deeply with others

  • Inspiring motivation and accountability

  • Learning how to give and receive support

  • Enhancing social and relational tools

  • Witnessing the efficacy of the work

  • Building confidence to continue the work

  • Celebrating progress in community

 Want to know if The Process is right for you?

Book a complimentary 30-minute consultation with Lisa

Wherever you are on your healing journey, you’re right where you belong. This work doesn’t discriminate. Trauma healing is for everyone, everywhere, and is neverending for each of us and our world at large.

Join The Process now to receive:

Live Online Sessions

1 x 1 hour Private Online Intro Session to share your history, current challenges, and goals.

8 x 2 hour Group Online Sessions to connect, learn, experience, witness, share, listen, explore, and heal as a collective.

1 x 1 hour Private Online Integration Session to reaffirm your discoveries and plan practical next steps to continue honouring your somatic healing journey.

Daily Personal Practices

  • Guided meditations

  • Journal prompts

  • Movement practices

  • Creative exercises

  • Integration tools

  • Multi-media resources

    Plus

  • 3 Months access to our On Demand Library

  • Lifetime access to The Process Program