Level 3-4 - 02.20.22

1 HR 3 MIN

PROPS NEEDED: None

Flow with it! This class takes all the more specific and deliberate training that you have been dedicated into practice. Expect loads of challenging movement patterns that flow from one to another seamlessly. Dance your way through moves that will leave you feeling strong and limber.

Cautions: Ankle, Knee, Shoulder, and Wrist loading