Living The Process, in Person
Continue deepening the incredible work that takes place within The Process. Reconnect in conscious community for an immersive experience of attunement.
The Process Retreat is for participants who have completed our online group program.
What to Expect
Embark on an immersive journey toward embodied wholeness.
The Process Retreat offers a safe space for exploration, fostering support as you continue on the path of somatic healing.
During our time together, we will explore the themes represented by our acronym ATTUNE, ensuring integration of the practices within The Process.
Leave feeling deeply connected with yourself and to like-minded individuals, profoundly embodied, and with enhanced capacity for your everyday life.
What is Included:
Intention Setting
Container Safety
Community Connections
Guided Meditation
Guided Movement
Nervous System Regulation
Relational Connection Exercises
Guided Somatic Processes
Experiential Learning
Self-Reflection
Journaling
Integration
Catered Meals
Accomodations
Potential Daily Schedule
7:30 AM - 8:30 AM - Coffee, Tea, Light Refreshments
8:30 AM - 10:30 AM - Intro to Daily Theme, Meditation, Check Ins, Movement Practice
10:30 AM - 11:30 AM - Brunch
11:30 AM - 2:30 PM - Free Time/Private Sessions
2:30 PM - 3:30 PM - Light Refreshments
3:30 PM - 4:30 PM - Journaling, Somatic Exercises, Nervous System Regulation
4:30 PM - 6:30 PM - Guided Somatic Processing, Integration
6:30 PM - 7:30 PM - Dinner
