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Lisa Messina Movement offers a heart-centered, holistic approach to realizing the greatest expression of yourself.

Our thoughts, feelings, and memories live deep in our tissue, and are expressed every day through movement. By awakening to the many ways we move through the world, we can uncover the will to heal and transform our physical and emotional selves.

My practice draws from a range of complementary disciplines and techniques. I integrate ancient traditions with emotional awareness and movement informed by progressive research and somatic therapies.

My teaching is designed to help you move through life optimally and joyfully. Together we explore and experiment, working to uncover self-limiting beliefs, shift emotional and physical patterns, and expand your ability to approach life with openness and wonder.

I offer innovative, compassionate instruction through private sessions, group classes, workshops, retreats, and teacher trainings.