You are unique and so are your needs.
Whether you're an individual, couple, or small group, Lisa supports and guides you safely and effectively toward embodied wholeness. Somatic healing is multi-faceted, body-centered, and encompasses your entire well-being. Each session is experiential and exploratory, leaving you with greater awareness, deeper understanding, and an expanded capacity to navigate life.
Your personalized session is completely tailored to your needs and can include movement, meditation, nervous system regulation, and somatic therapy. Engaging in the process of healing requires safety, compassionate support, ensuring that these needs are met, every step of the way.
Start your work with Lisa by booking an online complimentary consultation!
Have questions about availability or booking? Reach out at hello@lisamessina.com
After your 30-minute complimentary consultation, we offer private session packages both online and in person, designed for individuals, couples, or small groups. Six sessions with Lisa allows for ample time to orient to the process; cultivate safety and stability; deepen self-awareness; access resources and support; reshape the nervous system; understand how our past influences our present; learn to nurture and nourish our needs; reconnect to your essence; and move toward embodied wholeness.
Healing is a non-linear exploration and the process unfolds organically for each individual. We may need to weave in and out of a variety of somatic practices, skillfully attuning to what resonates and is relevant moment-to-moment. Healing is a life-long journey that requires patience, presence, consistency, and trust - it cannot be rushed, but with dedication, it leads to profound transformation.
Individual Sessions
Couples Sessions
Small Group Sessions
Single sessions are available by request for returning clients only. Payment plans are available by request.
Have questions about availability, booking, or payment plans?
Reach out at hello@lisamessina.com
Somatic Therapy is for anyone who...
is experiencing limitations in their healing process.
feels disconnected from themselves or others.
avoids conflict or is constantly in conflict.
is held back by fear.
is quick to react rather than respond.
has chronic physical ailments or challenges.
struggles with self-worth or confidence.
feels stagnant in their healing.
is depeleted and in need of restoration.
holds resentment for people or experiences from your past.
feels unresolved.
finds it difficult to break through unhealthy habits or patterns.
finds it challenging to sustain nourishing life practices.
craves deeper connection and support from those in your life.
is lacking resources to ride the waves of life.
is seeking tools to help restore or repair your whole being.
is feeling overwhelmed and in need of relief.
experiences anxiety or panic attacks.
is dealing with addiction or depression.
somatic therapy is for everyone.
