Level 3-4 - 04.17.22

1 HR 3 MIN

PROPS NEEDED: 1 Block

Resurrect! This class is a total challenge. The feet and ankles get properly prepped for a long series of balance challenges. Expect a variety of squat patterns and work that targets the core throughout. Your soul might be vibrating by the end.

Cautions: Feet, Ankle, Knee, Shoulder, + Wrist Loading