Level 2-3 - 08.04.22

58 MIN

PROPS : 1 Block + 1 Bolster

This session begins with seated breath-work to enhance capacity for more space in the thoracic region. We move through various movement patterns that target the upper spine and shoulder complex to further increase a felt-sense of space in the upper body. Lower body work comes next with movements to balance the tissues in the lumbo-pelvic region before getting into work that targets the deepest tissues of the hip joints. Expect a standing section to target knees, ankles, and feet, wrist prep work and deep core-work to finish. Acceptance is the theme as we get still and explore how this practice allows for less resistance and a greater sense of ease.

Cautions: Ankle, Knee, Wrist, Shoulder Loading