Level 2-3 - 08.13.22

1 HR

Props Needed: None

Criss Cross will make you…joyful! This class targets connective tissue that loops around your entire body in opposing helices. Expect loads of rolling and crossbody patterns that open up areas that often get missed in our every day, linear way of moving through life. This one will feel like an adventure, and exploration of patterns that will leave you feeling open and connected.

Cautions: Ankle, Hip, Knee, Wrist, Shoulder Loading