Level 2-3 - 06.05.22

62 MIN

Props Needed: Bolster + Blanket

Recharge and Receive. This class begins with 360 degrees of opening around the upper trunk using our imagination, the breath, and the props. We work every hip muscle with active stretching techniques. There is a particular focus on the hamstrings and quadriceps relationship that includes the calf tissues. Check the box on core and shoulder work too. Leave feeling that every part of you has been nourished and nurtured.

Cautions: Wrist + Shoulder + Ankle loading