Level 3 - 06.10.22

44 MIN

PROPS NEEDED: 1 Chair + 2 Toning Weights

Quick, Sneaky, and Efficient. This session starts with upper body work designed to tone and build capacity in the upper limbs (wrists and arms). We move on to standing lower body work for the ankles, knees, and hip tissues before a squat series that takes us to the floor. The upper and lower limb work put huge demands on our core throughout but just to be sure, we end this class with more deliberate core stability challenges. Leave feeling strong, confident, and connected.

Cautions: Ankle + Wrist + Shoulder Loading