Level 3 - 08.05.22

45 MIN

PROPS NEEDED: 1 Squishy Ball

This one feels more like a Pilates class by design while keeping the pace of a traditional Barre class. Mostly keeping it low to the ground, we start on the back for a full core workout targeting the lower half, then move on to some deep hip and thigh work, followed by more core work that targets the upper half. There is a short standing series that works the feet, ankle, leg, and shoulder tissues before getting into some heftier full body moves. Expect to feel your abs the next day.

Cautions: Ankle, Knee, Wrist, Shoulder loading