Level 3 - 05.27.22

PROPS NEEDED: 1 Squishy Ball + 1 Chair + 1 Block

This one is zany and worth it. Starts at the bottom and works all the way up to the top. This class includes important ankle work, calf stretches, an intense leg series, memorable core work, and upper body moves that feel so good. It's both satisfying and soothing. Get it.

Cautions: Ankle + Knee + Shoulder Loading