SESSION #2 - Core Progressions - 02.18.22

45 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat + Wall Space

This is class 2 of 6 of the 6-week core progression series. This class focuses on expanding on some of the foundational components from class 1 of integrating the core through strength-based movements. We continue to look towards "linking systems", with this week's attention including the lower body along with our upper body to create tension to sustain core stability in order to produce movement in our upper body & lower body in shorter levers.

Cautions: Wrists & Shoulders