SESSION #1 - Core Progressions - 02.18.22

25 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat + Wall Space

This is class 1 of 6 of the 6-week core progression series. This class focuses on some of the foundational components of integrating the core through strength-based movements. We look towards "linking systems", a term to describe how to engage & utilize our core through breath, tension & focus to create & sustain core stability to produce movement in our upper body in shorter levers. Ideally this class is to be repeated twice before progressing through the series.

Cautions: Wrists & shoulders