SESSION #3 - Core Progressions - 03.04.22

40 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat + Wall Space

This is class 3 of 6 of the 6-week core progression series. This class focuses on expanding on the components from class 1 & 2, mainly the foundational components of integrating the core through strength-based movements. Our look continues to "linking systems", in this week's case, that means a focus into the pillar bridge (or plank) & the utilization of tension as a means of efficiently training core stability in longer lever variations. Ideally, this class would be performed twice before moving to class 4.

Cautions: Wrists & Shoulders & Back