All Levels - 12.01.22

1 HR 4 MIN

Props Needed: 1 chair + 2 blankets + 2 blocks + 1 bolster

The nervous system heals in safety and presence. Practice holding yourself in both. Starts with gentle movements to warm up the body before holding shapes for time. Focus in this one is on the posterior and anterior tissues as well as regulating the nervous system so that we can be authentically open and available.