GROUND SUPPORT

10 MIN 30 SEC

Anyone in need?

Bringing attention to the lower structures of the body can really help to ground our energy.  When we tune in to a felt sense of support from the natural forces of the earth; gravity and magnetism, we can experience our connection to the earth and its unique qualities. Receive what the earth element has to offer you; a nurturing, rooted, solid base of support.

MEDITATIONVarinder Singh