All Levels - 11.10.22

1 HR 10 MIN

Props Needed: 2 Blocks + 2 Blankets + 1 Bolster

Description: Feel your feelings. This is a class that helps us to practice letting it all in and through -every sensation, thought, and emotion. We start with some vagal toning (stimulating the vagus nerve) by massaging the facial muscles and connecting to the breath in the chest and lower belly. The vagus nerve is a key part of our parasympathetic nervous system which activates our rest and digest mode. We explore five different postures in this one, all designed to help to gather insight into what our body, mind, and heart are in need of.

Cautions: Ankle + Knee Loading