Level 3-4 - 10.06.22

61 MIN

Props Needed: 1 Block + 1 Blanket + YTU Balls

Starts with a massage for the shins, quads, calves and hamstrings to work out potential imbalances in these tissues. We move on to actively engaging these muscles to build up our strength and control and to increase our active range of motion. We work 360 degrees around the hip and thigh muscles targeting every fascial line with challenging lunge sequences, and movement patterns that require skill, balance, and attention. This is definitely a hip focussed class if you are looking for that kind of thing.

Cautions: Ankle, Knee, Minimal Shoulder + Wrist Loading.