Level 3-4 - 12.07.22

56 MIN

PROPS NEEDED: massage balls + blocks + blanket

Calling all glutes! Get your butt muscles firing on all cylinders in this one. Starts with massage to access balanced ankle and foot mobility and stability for a bunch of tough standing work. Single leg work is the theme here. Be prepared to gather insight on how your legs are working individually compared to as a pair. Squats and deadlift preps are included as ways to integrate the learnings. Ends with cooling stretches like pigeon and the figure four.

Cautions : knee + ankle loading (minimal wrist and shoulder loading)