Level 3-4 - 10.26.22

59 MIN

PROPS NEEDED: 1 resistance band + optional blanket

Power. Strength. Healthy Stress. Feel it all in this one. Working with resistance builds our overall capacity, control, strength, and active range of motion as we work to safely overcome forces without overwhelm. This class is a good experiment in training to ride the waves of life, the ups and downs, with presence and grace. The meditation at the end connects the purpose and intention of the physical work in this class to the big picture. Leave feeling confident, secure, and ready for whatever is up for you to face with grace.

Cautions: Knee, Ankle, Shoulder loading