Level 3 - 03.08.23

38 MIN

PROPS NEEDED: 2 hand weights (1-3 LBS)

Upper limbs challenge! Work every tissues from wrists through to your trunk in every way. Two-pound toning balls were enough for me to feel at my edge by rep five or six for most exercises included in this practice. I encourage you to find the right amount of weight for you to feel safe yet challenged. Leave feeling open, energized, and mighty.