Level 3 - 05.01.23

22 MIN

PROPS: 2 toning weights or 2 hand weights + ball

Get your upper body lit in less than 25 mins. Build capacity (strength and range of motion) from your fingers to shoulders in every direction your upper limbs are designed to move. Ends with a delicious active stretch for your side body and lats while working your arms and core.

Cautions: ankle, knee, wrists, shoulder loading

UPPER BODYVarinder SinghComment