Level 3 - 02.08.23

44 MIN

PROPS NEEDED: massage tools (balls or foam roller)

Myofascial release to the rescue! We all have postural imbalances due to our sedentary lifestyle and being out of sync with what we were designed to do. We mobilize through a combination of self-massage and movement to hydrate tissues that are typically dehydrated. After rolling out, we get to work using body weight exercises to strengthen our upper limbs. Expect some challenging upper body work and fun, functional patterns.

Cautions: wrist, shoulder, knee, ankle loading