Level 3 - 01.19.23

42 MIN

PROPS NEEDED: none

Fluid and functional patterns to the rescue! In this class we take our learnings from isolations to associations. We break down movements at each joint in order to consciously and fluidly move through multi-joint patterns. Lots of single arm loading and close kinetic chain exercises with compound movements designed to enhance our overall tissue capacity. Leave feeling prepared for any upper body daily task that might come your way!

Cautions: wrist + shoulder + minimal knee and ankle loading