Level 3 - 02.03.22

58 MIN

PROPS NEEDED: 1 Block + 1 Pillow

Spread your wings and fly! The block adds a challenge to our upper body workout. We use it to create task-based movements, to prop us into end-range positions, and to add load to the exercises. Expect to do seemingly simple movements in base positions that make them hard to accomplish. We get into single-arm loading prepping us for side planks executed with integrity. We end with a challenging pattern from downward dog to forearm plank and some play with load distribution there. Leave feeling connected to your relevant radiance.

CAUTIONS: Wrist loading, Shoulder loading, and Knee loading