Level 4 - 11.19.21

40 MIN

PROPS NEEDED: 1 Chair + 2 Toning Balls

Quick & Cheerful. Loaded with core and butt work. The beginning feels more like a fast-paced Pilates class. We shift into upper body work using the toning balls working the arms in various directions. And we finish with some standing work using the chair and the weighted balls. Hamstrings might be sore for a few days afterward:) Expect to get a glow on.

Cautions: Shoulder, Wrist, Ankle, Knee Loading