Level 4 - 01.14.22

40 MIN

PROPS NEEDED: 1 Chair + 2 Toning Balls + Slider (or small towel)

Dynamic, Efficient, and Fulfilling. This practice will move more than your body. We start with full-body movements to warm-up before honing in on upper body mobility and upper limb strengthening. We use the chair and sliders to get the legs buzzing and humming and take it down to the mat for butt-work and core-work. Ends with yummy upper body stretches and a cool-down. Do it if you dare.

Cautions: Ankle, Wrist, Knee, Loading.