Level 4 - 10.29.21

45 MIN

PROPS NEEDED: 1 Chair

Get your glow on! Oof! The leg series in this one is real. Important footwork off the top to build more capacity in the ankles, knees and legs. We sneak some upper body mobility in there to give our hard working legs a break before coming back to upper body work later on. A memorable core work section and some delicious stretching included.

Cautions: Ankle, Knee, Wrist, Shoulder loading