WEEK 4

41 MIN - Understanding Movement Practice

PROPS NEEDED: Optional blanket

This is a movement practice that is meant for you to explore meeting your edges while staying connected, curious, and compassionate. Understanding is about recognizing that we all are uniquely the way we are because of our life experiences and our history, which differs from individual to individual. Getting into contact with our conditioned parts and protective reactions helps us to learn about and from them. We aim to move from protection to connection, from a contracted place, to an expansive and open one.