Level 3 - 11.27.22

59 MIN

PROPS NEEDED: 1 Chair w/o armrests + optional blanket

Oof! Don’t let the chair fool you into thinking that this one will be a breeze. Get your whole body worked with challenging exercises that use the chair in a variety of ways. There is a lot of hip and shoulder work in this one so, your limbs will likely feel it the next day. Ends with a sweet reading that is sure to leave you feeling grateful for your living breathing body -the gift of life.