Level 3 - 11.13.22

61 MIN

PROPS NEEDED: Wall Space

Handstand-prep class! If you want all the drills to prepare you for going upside down into a handstand, then this is your class. The way that we use the wall, makes for a humbling experience throughout. Get your whole body specifically prepped for a safe exploration and multiple progressions for handstands at the wall. This class is challenging, revealing, and fun. Ends with a soothing stretch and legs up the wall to balance out all the hard work.

Cautious: Wrist + Shoulder + Ankle loading (very little knee loading drills)