Level 3 - 06.24.21

1 HR 2 MIN

PROPS NEDDED: 1 Toning Ball (light hand weight), 1 Block, (Optional Knee Padding)

Take the load on! Up your game with this mindful strength and flexibility session. We use external weight to challenge our foundational mobility work for all the joints in the upper body to start. Get into some fantastic moves for your spine that will have you toning every core muscle. Expect challenging lower body mobility drills that will fire up every lower body muscle and prepare you for some tricky single leg work. Finish with a flowing standing pattern that will leave you feeling 100%.

Cautions: Wrist, Shoulder, Ankle, Knee Loading