THE STILLING PRACTICE

31 MIN

This practice zeroes in on one simple moment in time: the act of stepping into water. The action sends ripples through the water and disturbs the sand beneath it, but over time, all things naturally still. Can this practice lead you to the same result? Some part of you stilling, be it the body, breath or mind.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow