SLEEPY TIME NIDRA

30 MIN

This one is for the dreamers. Follow along in a nidrā practice curated to you settling in for the night. This nidrā offers fewer verbal prompts, and a lot more space to assist you with falling asleep. You won't hear a return cue, so be sure to practice this one for a time when napping or sleeping for the night is your objective.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow