SESSION #6 - Core Progressions - 04.01.22

41 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Mat + Wall Space

This is class 6 of 6 of the 6-week core progression series & the final class of the series. This class focuses on expanding on the components from class 5, where the previous emphasis on cross-body awareness looks to integrate muscle actions that stretch & contract between two opposite points. Strength is like stretching & returning with load, teaching muscles through movement how to respond under tension & stress.

Cautions: Wrists & Shoulders & Low Back