SESSION #5 - Core Progressions - 03.25.22

40 MIN

PROPS NEEDED: 1 Kettlebell or Dumbbell + 1 Hand Towel + 1 Mat + Wall Space

This is class 5 of 6 of the 6-week core progression series. This class focuses on expanding on the components from class 4, where the previous emphasis on dynamic stability expands into incorporating with cross-body awareness. Cross-body integration is movement that occurs across the body from right to left & left to right linking the hips, pelvis & the shoulders from opposing sides. Ideally, this class would be performed twice before moving to class 6.

Cautions: Wrists & Shoulders & Low Back