SHOULDERS - Level 2 - 01.24.22

20 MIN

PROPS NEEDED: 1 Block + 1 Wall Space

Joint and range specific training for the shoulder (GH) joint. We begin with a complete warm up for the shoulder blades and the main shoulder joint (the glenohumeral joint). We then train the deep shoulder tissues using internal and external resistance in order to grow our capacity and overall control for internal rotation at this joint. Leave feeling more freedom and confidence that you can rely on your arms, the workers of your heart

Cautions: Ankle Loading (standing work) + Shoulder Loading