Level 2-3 - 06.03.21

1 HR 3 MIN

PROPS NEEDED: Optional Block + Blanket

This class is invigorating! If you feel cranky, tense, and stuck, this class will shift you into feeling alive, awake, and free. Start lying on your belly with loads of prone movement patterns that flow into side lying patterns that target the lateral body tissues. Loads of hip opening, lower back care, core work, and upper body strength in this one. Ends with a practice to enhance embodied presence.

CAUTIONS: Knee + Ankle + Shoulder Loading