Level 2-3 - 05.23.21

1 HR 3 MIN

Expand your block repertoire. We use the block as an obstacle, as resistance, to add more load, to support us, and to make movements task-based. We make seemingly simple movements challenging to execute by adding the prop into the mix in a variety of ways. Expect every part of you to be worked, stretched, engaged, and treated to nourishing moves. This class works up to a fun flow between a side plank and a twisted downward dog flow and some standing work that will challenge balance and active range. Ends with soothing Somatics.

Cautions: Ankle, Knee, Shoulder, Wrist loading