Level 3 -09.07.22

1 HR

PROPS NEEDED: 1 Blanket

Stick and slide. This class is enlightening as it reveals the strength, flexibility, and control available in certain isolated regions of the spine. We use the blanket to create task-based movements, to enhance kinesthesia (the body’s ability to sense movement), and to create a moveable surface to work with. We explore both passive and active end ranges of motion in the spine in every way the spine is designed to move. This one ends with some core stability challenges, advanced pilates exercises, and a variation of a pattern from Somatics. Give your mind and body a vast array of novel inputs so that you can grow your overall capacity and movement literacy.

Cautions: Wrist loading, knee loading