Level 3 - 04.21.21

58 MIN

PROPS NEEDED: 1 Blanket (slippery floor)

Specific and Strong. Using the blanket as a slidable surface to work with helps us to isolate the moving parts from the non-moving parts, creates task-based movements, helps to improve proprioception, and provides resistance for us to overcome. We play with tension a lot in this class to build strength and control. This class progresses intelligently, preparing you for the challenges offered in standing exercises that are sure to test your balance. This class builds up to a few plank variations that will help you tap into both your stability and fluidity.

Cautions: Wrist, Knee, Shoulder, Ankle loading