Level 2 - 02.23.22

59 MIN

PROPS NEEDED: None

Break Free! This is a delicious class with loads of dynamic movement pathways to explore. This class starts on your feet practicing a skill to engage your core. We use this technique to keep us from compensating with movement from areas we are trying to keep still and it helps with greater force production in the targeted moving parts. There is lots of fluid and circular exploration of the trunk region here to give the body a variety of novel inputs. We shift from breaking the trunk free into exploring our capacity to keep it still and rigid through various core stability drills.

CAUTIONS: Loaded wrists, shoulders, knees, and ankles