Level 2 - 02.02.22

1 HR 4 MIN

PROPS NEEDED: 1 Blanket

A lullaby for your soul. This sweet and soothing class will leave you feeling aligned beyond the physical realm. A fine blend of Somatics, Pilates, and Yoga, perfect for settling the nervous system. This class is designed to offer you an embodied experience of freedom and strength. We use the blanket as a prop to massage our abdominal area, to help us centre, as an unstable surface, and to cushion areas for a greater sense of comfort and support. There are fun balancing exercises that help engage the whole body from the centre outward. Leave this class feeling present, open, and available.

CAUTIONS: Wrist loading, shoulder loading, knee loading