WEEK 6

31 MIN - Embodiment Movement Practice

A practice to help you connect to and with your body. This is an invitation to contact your living organism and to take up the space that your whole being deserves to occupy. The body has so much to teach us and with our current culture's influences, disembodiment is more and more likely. We have less reasons to put our bodies to good and necessary use. Your body is significant and magnificent. Inhabit your body with your being and dissolve the false division between mind and body with this practice. Lead with your body and the rest will follow.