WEEK 7

15 MIN - Building Wholehearted Connection with Others Meditation

Interested in deepening your relationships?

We are relational beings, wired for connection and love yet, we can go through the majority of our lives feeling a lack of deep connection and intimacy. Although it is clear that our desire for connection is innate, navigating relationships can be very challenging. Just like everything else in life, we can learn and practice how to be with others wholeheartedly. Social bonding is an energetic, authentic, and compassionate exchange between beings. The exchange is equal parts offering and receiving. We can learn to pulse our awareness to and from what is happening within us and what is happening within the other -while giving and receiving feedback.