WEEK 1

12 MIN - Awareness Meditation

This practice is meant to help you cultivate a greater sense of awareness of your body, mind, heart, and soul. We are practicing to turn our attention inward onto ourselves, directing energy toward the physical sensations, thoughts, emotions, impulses, and desires that are present moment to moment. We are getting to know our internal world more intimately and clearly as the starting place to coming back into a healthy connection with our wholeness, our whole self.