Level 2-3 - 05.03.23

23 MIN

PROPS NEEDED: 2 massage balls

Free your pecs! Starts with myofascial massage for the pectoral muscles that often leave us looking hunched and feeling closed-hearted. Great shoulder and wrist mobility drills with the added boost of peripheral tension from squeezing the ball throughout. We get into planks, push ups, downward dog, reverse table, and single arm variations.

Cautions: Knee, Ankle, Shoulder, and Wrist loading

UPPER BODYVarinder Singh