Level 4 - 08.18.22

48 MIN

PROPS NEEDED: 1 Chair + 1 Resistance Band

Tension Party. How do you increase your tolerance to stress? You slowly and safely stress your system! We use a resistance band for almost everything in this class. We start with an upper body warm-up to prep us for a variety of challenging upper body exercises, followed by a lower body workout targeting all of the leg and hip muscles, and end off with some core-work. If you are looking to tone this is your class!

Cautions: Ankle, Knee, Wrist, Shoulder Loading